Divorce Counseling

Divorce Counseling located in Westport, CT

Divorce counseling can help you heal in many ways after experiencing the end of a relationship. At my practice, Joan Oppenheim, PsyD, LLC, in Westport, Connecticut, I offer compassionate care through divorce counseling, helping you walk through this new transition in life. Call or book an appointment online today. I also offer telehealth appointments.

Divorce Counseling Q&A

What is divorce counseling?

Divorce counseling is a specialized form of therapy that provides emotional support and guidance for individuals or couples at any stage of the divorce process navigate the challenges of separation and/or divorce. 

This type of counseling assists in coping with challenges, such as emotional turmoil, adjusting to life changes, and facilitating the healing process associated with the end of a marriage or relationship.

What issues does divorce counseling address?

Divorce counseling can address several issues, including:

Emotional distress

Divorce counseling helps you deal with feelings of grief, anger, sadness, guilt, or anxiety stemming from the end of your relationship.

Coping with change

Counseling assists in adjusting to the significant life changes that accompany divorce, such as shifting roles, living arrangements, and changes in your financial status.

Co-parenting challenges

If you have children, divorce counseling provides guidance on co-parenting strategies, communication techniques, and conflict resolution to help you both navigate responsibilities post-divorce.

Self-identity and self-esteem

After experiencing a divorce, you might feel a sense of loss of identity or self-worth. Counseling can help rebuild your self-esteem and allow you to rediscover your identity.

What can I expect during divorce counseling sessions?

During divorce counseling, I provide a safe, supportive environment where you can express your feelings and thoughts freely. I help my patients process the emotions related to detachment from the relationship and guide them through the stages of grief and adjustment. 

I also use various therapeutic techniques to aid in coping with the emotional upheaval you may have experienced and help you develop healthy coping mechanisms.

What are the benefits of divorce counseling?

There are many benefits of divorce counseling, including:

  • Emotional support
  • Coping strategies
  • Enhanced communication skills
  • Personal growth
  • Closure and healing

If you’ve been through a divorce, divorce counseling can help you navigate the difficulties that come with it, whether that’s anger, grief, or another emotion entirely. Through counseling, I can help you experience emotional healing, providing a smooth transition to a new chapter of life beyond your marriage.

To discover hope and healing, call the office to book an in-person appointment or use the online scheduling tool today. Telehealth is also an option.

Joan Oppenheim, Psy.D, LLC

Joan Oppenheim, Psy.D, LLC

Psychologist located in Westport, CT, serving Greenwich, New Canaan, Darien, Fairfield, Weston, Easton CT, and Westchester County, NY

My  practice is based in Westport, Connecticut but serves all of Fairfied County and I conduct telehealth therapy for those in New York and Westchester County. I built my practice with an emphasis on high quality patient care and experience with  a particular emphasis on communication and responsiveness. I feel privileged to be entrusted with a patient's care and to bear witness during their vunerable times while they seek help.

I earned a BA from Yale College-Yale University, an MA from Teachers College-Columbia University and earned my doctoral degree at  the Ferkauf Graduate School of Psychology, Yeshiva University, at the Albert Einstein College of Medicine in Bronx, New York. 

I underwent further training through a predoctoral internship at Clifford-Beers Child Guidance Clinic and Post Traumatic Stress Consortium, a postdoctoral residency at the Child Guidance Center of Southern Connecticut. I am a member of an organization called Give an Hour which  provides theraputic services to service members, vets and their families and I have served as a Special Master for the Conneticut Judicidary as well as consulted with local schools.

My practice is dedicated to working with adults, children, adolescents, couples, and families, helping them make essential changes to improve their functioning and enhance their quality of life. I seek to empower patients with solution-focused approaches guiding them through challenging situations and relationships within a warm, constructive, and confidential environment that restores balance in their lives.

I help patients achieve hope, problem-solving skills to use in the future and personal empowerment for those facing anxiety, depression and adjustment issues. I also provide  therapy for individuals, couples who are experiencing the challenges of infidelity, marital discord, divorce and the accompanying changes for themselves and their families.  I specialize in parental education to address issues concerning children as well as providing psychological and psychoeducational assessments.

To book an appointment, use the online booking tool or call today. Telehealth is available and I offer a complimentary fifteen-minute telephone consultation.